Online Therapy for Women with Somatic Parts Work in California & Texas

Explore Your Inner Landscape

Uncover, Integrate, Thrive.

Are you seeking a therapy approach that honors both your mind and body's experiences?

  • You're looking for a therapy approach that integrates both your physical sensations and emotional experiences.

  • You're open to exploring past traumas or unresolved conflicts through creative expression, role-playing and/or experiential techniques.

  • You're seeking a therapy style that focuses on present-moment awareness and personal responsibility for change.

  • You're interested in a dynamic and interactive therapy process that goes beyond traditional talk therapy methods.

  • You're ready to actively engage in exploring and integrating different aspects of yourself to promote healing and growth.

Discover Integrative Somatic Parts Work:

A Holistic Path to Healing

Integrative Somatic Parts Work is a therapy approach that looks at your experiences from a whole-body perspective. Imagine your mind and body as different parts of yourself, each with its own story and emotions. With this method, we explore these parts and how they interact with each other. We pay attention to the physical sensations in your body and how they relate to your thoughts and feelings. By doing this, we can better understand how your experiences are living in you. Then, we work together to integrate these different parts, helping you feel more whole and balanced.

It's about connecting with yourself on a deeper level and finding healing from within.

My approach with Integrative Somatic Parts Work is designed to help you cultivate a comprehensive understanding of yourself and your experiences.

Here's how it works:

  • We'll delve into your thoughts, feelings, and bodily sensations to gain a holistic understanding of your experiences. Additionally, we may explore your energetics, overall health, and your relationship to self-care. By exploring these different aspects of yourself, we can uncover underlying patterns and sources of distress.

  • Through this process, we'll work together to integrate the different parts of yourself. By acknowledging and accepting all aspects of who you are, including any conflicting feelings or beliefs, and parts you don’t necessarily want to look at, we can promote inner harmony and resilience.

  • If past traumas are impacting your present life, my approach can help you process and heal from these experiences. By addressing the somatic (bodily) aspects of trauma, and actively engaging wounded parts of yourself (at your pace - with guided support and resourcing), you can release stored tension and promote emotional healing.

  • As you become more connected with yourself and gain insight into your inner workings, you'll be better equipped to make positive changes in your life. My goal is to empower you to move through challenges with grace, develop healthier ways of self-relating, and ultimately thrive.

My approach is client-centered and collaborative, focusing on your unique needs and goals.

Together, we'll work towards fostering self-awareness, resilience, and personal growth.

What to Expect with Integrative Somatic Parts Work

In our sessions, you can expect a compassionately supportive environment where we work together towards your healing and growth.

Here's what you can expect from the process:

  • We'll start by discussing your goals, concerns, and any relevant background information. This helps us tailor the therapy process to meet your specific needs.

  • During sessions, we'll explore your thoughts, emotions, and bodily sensations. You'll learn to tune into your body's signals and gain awareness of how different parts of yourself interact.

  • Using various techniques such as guided imagery, mindfulness, and somatic exercises, we'll help you integrate the different parts of yourself. This may involve identifying and processing emotions, beliefs, and memories.

  • If trauma is a part of your experience, we'll work on processing and resolving these memories. This may involve gently revisiting traumatic experiences while providing support and resources to help you process them safely.

  • Throughout the process, we'll focus on building coping skills and resilience. You'll learn practical tools to manage stress, regulate emotions, regulate your nervous system, resource yourself, and navigate challenges in your daily life with more ease and grace.

  • Therapy is a collaborative process. We’ll regularly check in on your progress and invite feedback to ensure that the approach we’ve taken is effective and aligns with your goals.

  • As therapy progresses, you'll notice shifts in your awareness, resilience, and overall well-being. I’ll continue to support you as you integrate these changes into your life and work towards your long-term goals.

  • When you feel ready, we'll work towards closure, reflecting on your progress and celebrating your achievements. We'll also discuss strategies for maintaining your progress moving forward.

You can expect a collaborative and empowering journey towards healing, self-discovery, and personal growth.

My approach is designed to provide you with the tools and support you need to create positive changes in your life.

Integrative Somatic Parts Work Can Help You:

  • Identify and understand the different parts of yourself and how they contribute to your experiences.

  • Improve your ability to regulate emotions and manage stress.

  • Reconnect with your body and learn to listen to its signals and needs.

  • Explore and process past traumas or difficult experiences in a safe and supportive environment.

  • Develop healthier coping strategies and communication skills.

  • Cultivate self-compassion and acceptance towards yourself and your experiences.

  • Enhance your interpersonal relationships by improving empathy, boundaries, and communication.

  • Foster a greater sense of inner harmony and integration, leading to increased resilience and well-being.

Together, let's uncover the pathways to inner peace and integration, guiding you towards relief from the tangled web of past traumas and inner conflicts.

What Can Integrative Somatic Parts Work Help With?

  • Anxiety & Stress

  • Trauma

  • Self-Esteem & Self-Confidence

  • Guilt & Shame

  • Grief & Loss

  • Self-Criticism & People Pleasing

  • Fears & Limiting Beliefs

  • Depression

  • Enhancing Relationships

  • Creativity & Self-Expression

  • Spiritual Exploration

  • Psychedelic Integration

 FAQs

  • Integrative somatic parts work goes beyond traditional talk therapy by incorporating the body's physical sensations and experiences into the therapeutic process. It emphasizes experiential techniques and somatic awareness to promote healing and integration.

  • Integrative somatic parts work can be beneficial for many individuals, particularly those who are open to exploring the mind-body connection and interested in a more holistic approach to therapy. However, it may not be suitable for everyone, especially those who are not comfortable or ready to work with experiential techniques or exploring bodily sensations.

  • Integrative somatic parts work recognizes that trauma is stored not only in our minds but also in our bodies. By exploring and processing bodily sensations associated with traumatic experiences, we can release stored tension and promote healing from within. This approach can be particularly effective for resolving trauma-related symptoms and promoting long-term recovery. I often combine this work with Somatic EMDR to help process through the stagnant energy both somatically and through bilateral stimulation.

  • The timeline for seeing results can vary depending on individual factors such as the nature of your concerns, your level of engagement in therapy, and your readiness for change. Some clients may experience significant improvements in a relatively short period, while others may require more time to achieve their therapy goals. I have found this work to be profoundly transformative for people rather quickly.

  • During a session, we may start by discussing your current experiences and any relevant concerns. We'll then explore your thoughts, emotions, and bodily sensations using various techniques such as mindfulness, guided imagery, and somatic exercises. I may incorporate other modalities such as Somatic EMDR to support the process as well. The goal is to help you gain insight, process emotions, and integrate different aspects of yourself.