Online Therapy for Women with ADHD in California and Texas

Nurturing Self-Confidence and Overcoming Perfectionism with ADHD Support

Embrace your Authenticity

Struggling to Keep Up with Expectations?

You’re Not Alone.

  • Living with ADHD can feel like constantly hitting invisible barriers. Every step forward seems like two steps back. The struggle to focus, organize, and prioritize can leave you exhausted. And in a world that values conformity and perfection, the pressure can be suffocating.

  • Trying to be perfect becomes a way to cope—a means to prove yourself. But ironically, it only makes you feel worse, trapped in a cycle of unreachable standards and self-doubt.

  • This struggle is real. And it affects everything—work, relationships, well-being. At work, you might miss deadlines or feel frustrated with tasks. In relationships, fear of judgment can keep you closed off.

There's hope.

Understanding how ADHD, self-confidence, and perfectionism intersect can help.

Through therapy, you can embrace your strengths, accept yourself, and break free from perfectionism. It's about living authentically and finding fulfillment.

Unlocking Your Potential:

Transforming Your Life Through Therapy

Experience a newfound sense of clarity and organization as you learn practical strategies to manage ADHD symptoms. Feel empowered to tackle tasks with confidence, knowing you have the tools to overcome challenges.

Forge deeper connections with loved ones as you develop authentic communication skills and let go of the need for perfection. Rediscover joy and intimacy in your relationships, free from the constraints of self-doubt.

Cultivate a resilient sense of self-confidence rooted in self-acceptance and compassion. Embrace your authenticity and celebrate your successes, knowing that imperfection is not only okay but also a part of what makes you truly remarkable.

My Approach to Helping You:

  • We'll work together to develop personalized strategies that address your specific challenges related to ADHD, self-confidence, and perfectionism.

    These strategies will be practical, actionable, and tailored to fit your unique needs and circumstances. I work holistically, supporting you on physical, emotional, psychological, and spiritual levels.

  • Through a variety of techniques and exercises gathered from a holistic lens, you'll acquire essential skills for managing ADHD symptoms, boosting self-confidence, and overcoming perfectionistic tendencies.

    From time management techniques to cognitive restructuring exercises, energy medicine strategies, and mindfulness based skills you'll gain the tools you need to thrive in all areas of your life.

  • Incorporating mindfulness practices into our sessions will help you cultivate greater self-awareness and emotional resilience. By learning to observe your thoughts and feelings without judgment, you'll develop a more compassionate and accepting relationship with yourself, paving the way for enhanced self-confidence and inner peace.

  • Therapy is a collaborative process, and your active participation is key to success. We'll work together as partners, with me providing guidance, support, and expertise, while you take ownership of your growth and progress. Your input and feedback will be valued and integrated into our work together.

  • Along the way, we'll celebrate your progress, no matter how small or incremental it may seem. Recognizing and acknowledging your achievements will increase your confidence and motivation, fueling your continued growth and success. Together, we'll celebrate each milestone as you move closer to living the fulfilling life you deserve.

Therapy For ADHD + Self-Confidence Can Help You:

  • Identify effective strategies for managing ADHD symptoms in daily life.

  • Improve self-esteem and cultivate a more positive self-image.

  • Develop assertive communication skills to advocate for your needs.

  • Embrace imperfection and let go of the need for constant perfection.

  • Reconnect with your strengths and unique talents.

  • Prioritize tasks and set realistic goals to enhance productivity.

  • Reduce anxiety and stress related to perfectionism and ADHD.

  • Build resilience and bounce back from setbacks with confidence.

  • Trust yourself and your abilities to navigate life's challenges.

It’s time to navigate life with confidence and authenticity.

Here’s How I Help

  • Transpersonal Therapy

    Go beyond the mind and body and explore your spiritual side, helping you find deeper meaning and connection in life, beyond the material world to help you access inner peace, embodied awareness, and spiritual connection.

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  • Somatic Parts Work

    Helps you understand and cultivate compassionate relationships with different parts of yourself that might be in conflict or causing you distress by using techniques that incorporate the mind, body, and spirit to promote harmony and healing.

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  • Somatic EMDR

    Helping you process and release problematic memories stored in your body with a combination of traditional EMDR and body-centered approaches to promote profound healing and relief.

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  • Flower Essence Therapy

    Connecting with the subtle yet profound frequencies of flowers nurtures your body's innate healing abilities, guiding you towards balance and providing supportive guidance for mental, emotional, and spiritual well-being, restoration, and resilience.

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 FAQs

  • Yes. Therapy provides a supportive environment where you can learn valuable skills and strategies to manage ADHD symptoms effectively. Additionally, therapy helps to address underlying issues that may be contributing to low self-confidence, empowering you to cultivate a more positive self-image.

  • While therapy will certainly address the challenges associated with ADHD, it's important to recognize that ADHD can impact various aspects of your life, including relationships, work, and self-esteem. Therefore, therapy will likely explore these interconnected areas and provide support and guidance to help you navigate them more effectively.

  • It's not uncommon for individuals to have had previous experiences with therapy that didn't meet their expectations. The effectiveness of therapy often depends on finding the right therapist and approach that resonates with you. My collaborative, personalized and holistic approach aims to meet your specific needs and goals, ensuring that you feel heard, understood, and supported throughout your therapeutic journey. Additionally, I find that different methods work for different people. We’ll find what works for you within my vast toolkit.

  • The timeline for therapy varies for each individual, as it depends on factors such as the severity of symptoms, level of commitment to the therapeutic process, and the specific goals you're working towards. However, many clients report experiencing positive changes early on, with deeper transformation occurring over time with consistent effort and dedication.

  • Therapy can be beneficial for individuals with a wide range of ADHD symptoms, from mild to severe. Whether you're struggling with occasional difficulties in focus and organization or facing more pervasive challenges in multiple areas of your life, therapy can provide valuable support, guidance, and strategies to help you thrive.

  • If you're experiencing challenges related to ADHD, perfectionism, or self-confidence that are impacting your daily life and overall well-being, therapy can be a valuable resource. If you're unsure whether therapy is the right choice for you, scheduling a consultation can provide an opportunity to discuss your concerns, goals, and questions with a therapist to determine the best course of action for your needs.