Online Therapy for Empaths + Highly Sensitive People in California & Texas

Nurturing Support for Highly Sensitive Souls

Empowering Anxious Empaths

Empathic Struggles: Therapy for HSPs dealing with overwhelm.

Do you often feel overwhelmed, as if you're drowning in a sea of emotions that may not even be yours?

Minor incidents cause your heart to race. Unexpected sounds leave you feeling anxious. The weight of others' feelings feels heavy on you, like a blanket.

The busyness of everyday life can leave you feeling tired and fragile, like a delicate piece of glass. The overwhelming nature of day-to-day tasks can often make you feel as if you're on the verge of falling apart.

Highly sensitive people (HSPs) are acutely attuned to every subtle shift in atmosphere, every undercurrent of tension or discomfort. Small talk feels like navigating a minefield, each word weighted with the potential for misunderstanding or rejection.

Your empathy is a valuable gift. However, it can also make you susceptible to the emotional ups and downs of others. This can have both positive and negative effects.

Relationships feel like an uphill battle. You absorb others' feelings, leaving you burnt out and struggling to set boundaries. Misunderstandings and conflicts arise, leaving you feeling isolated and misunderstood by friends and family. The lack of healthy boundaries leads to resentment and chaos, impacting the connections you cherish most.

These challenges spill over into your overall well-being. Stress and anxiety manifest physically, affecting your health. Loneliness creeps in despite the presence of people around. Neglecting self-care, you struggle to find joy or fulfillment, feeling lost amidst constant emotional turmoil.

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During the night, sleep escapes you while concerns and hypothetical scenarios spin in your thoughts. Conversations and scenarios replay endlessly, analyzed for signs of disapproval or disappointment. The future looms uncertain, dotted with seemingly impossible obstacles and pitfalls from your current vantage point.

You yearn for relief, for someone who understands the plight of navigating life as an anxious, highly sensitive soul.

This overwhelming sense of struggle, isolation, and exhaustion brings you to the threshold of seeking therapy. You're weary of feeling like you're waging an uphill battle against your own mind and body. You want validation, understanding, and guidance to find peace and independence in a noisy and overwhelming world.

You seek someone who can help you navigate towards healing and growth.

Discover how your distinct sensitivity influences your experiences. Learn how to thrive in a world that can be overwhelming with therapy tailored specifically for you.

From Overwhelm to Empowerment:

Thriving as an Empath & HSP with Compassionate Support

  • ❁ Find relief from feeling overwhelmed by others' emotions.

    ❁ Learn effective coping strategies to manage stress and anxiety, fostering resilience.

    ❁ Gain clarity and focus, empowering confident decision-making.

    ❁ Rediscover joy and meaning in daily life, feeling more present and connected.

  • ❁ Cultivate deeper connections founded on mutual understanding and respect.

    ❁ Communicate needs and boundaries confidently, fostering healthy relationships.

    ❁ Transition from toxic dynamics, emphasizing well-being through boundary-setting.

    ❁ Feel support and empathy, reducing feelings of isolation and confusion.

  • ❁ Embrace sensitivity as a strength, shifting from burden to gift mentality.

    ❁ Develop self-awareness and self-compassion, enhancing self-confidence.

    ❁ Trust your instincts and inner resources, confidently navigating life's challenges.

    ❁ Step into your power and genuine self, embracing your unique gifts confidently.

Empathic Therapy offers relief for HSPs struggling to navigate the emotional intensity of relationships and daily life.

Empathic therapy helps guide you through a life-changing journey, leading to a life filled with purpose and possibility.

The shadows of anxiety and sensitivity begin to recede, replaced by the radiant light of self-awareness and empowerment.

You confidently face each new day, believing in your ability to overcome any challenges that come your way.

Therapy for empaths and highly sensitive people can help you:

  • ❁ Accept and appreciate your unique qualities and talents as an empath or highly sensitive person. You can do this by gaining a better understanding and embracing who you are. Take the time to cultivate a deeper connection with yourself and acknowledge your strengths. By doing so, you can fully embrace and accept your empathic or highly sensitive nature.

    ❁ Learn practical techniques to manage your energy and regulate emotions effectively.

  • ❁ Enhance communication techniques to express needs and assert boundaries with confidence.

    ❁ Establish healthy boundaries to protect your energy and preserve emotional well-being in relationships.

  • ❁ Explore underlying patterns and beliefs contributing to anxiety, and overwhelm, gaining deeper insight into yourself.

    ❁ Cultivate kindness and understanding towards yourself, reducing self-criticism and judgment.

  • ❁ Embrace sensitivity as a unique strength, harnessing its power for personal growth and empathy.

    ❁ Strengthen resilience to bounce back from setbacks and navigate challenges with greater ease.

  • ❁ Enhance your connection with your natural intuition and inner wisdom, helping you trust yourself more. You will be able to make decisions that align with your beliefs and values.

    ❁ Embrace your full authentic self with loving kindness and acceptance, stepping into your power and living joyfully.

These key points show a small part of the positive changes therapy can bring to empaths and highly sensitive people. Therapy gives you the tools, understanding, and help you need to do well in a world that can be challenging.

You don’t have to feel overwhelmed by your sensitivity. 

Finding peace and balance as an empathic and highly sensitive woman is possible.

Together, let’s discover the tools and strategies to nurture your energy and reclaim your inner strength.

Navigating the Complexities of Empathic Sensitivity

Understanding the Layers of Co-Occurring Challenges

  • Challenges with Anxiety

    Many empaths and HSPs may experience heightened anxiety because of their sensitivity to stimuli and emotions around them.

  • Depression

    Empaths and highly sensitive people can feel overwhelmed by outside influences and emotions and not know how to deal with it. This can lead to depression.

  • Trauma & PTSD

    Empaths and highly sensitive persons (HSPs) are more likely to experience trauma because of their heightened sensitivity. This can result in conditions such as post-traumatic stress disorder (PTSD).

  • Chronic Stress

    The constant bombardment of stimuli and emotions can lead to chronic stress, impacting both physical and mental well-being.

  • Boundary Issues

    Empaths and highly sensitive people often have difficulty setting and maintaining boundaries. This struggle can create problems in relationships. It can also result in burnout and emotional exhaustion.

  • Perfectionism

    Empaths and Highly Sensitive Persons (HSPs) often strive for perfection, always aiming to meet high standards in their actions. This can lead to stress and self-criticism. This can result in feelings of stress and self-criticism.

  • Somatic Symptoms

    Sensitivity can manifest physically, leading to somatic symptoms such as headaches, digestive issues, tension, exhaustion, and other physical symptoms.

  • High Sensitivity to Stimuli

    Empaths and highly sensitive persons (HSPs) might have heightened sensitivity to loud sounds, intense lighting, textures, and specific media. Their heightened sensitivity can cause strong reactions to these stimuli, impacting how they perceive the world.

  • Relationship Issues

    Challenges in communication, boundary-setting, and managing emotions within relationship dynamics can lead to difficulties in relationships.

  • Self-Esteem & Self-Identity

    Empaths and highly sensitive people may struggle with building self-esteem and developing a strong sense of self. This occurs because they deeply feel the emotions of others and societal pressures affect them.

Transforming Anxiety and Sensitivity into Empowered Living

Life After Therapy:

❁ Uncover a fresh feeling of calm and resilience while facing everyday obstacles with tailored techniques that give you confidence.

❁ Cultivate deeper, more authentic connections through improved communication and boundary-setting, guided by empathetic support and understanding.

❁ Find your worth and strengths by turning anxiety and sensitivity into sources of empowerment. My focus is on building strengths tailored to your individual journey of growth and self-discovery.

Here’s How I Help

  • Transpersonal Therapy

    Go beyond the mind and body and explore your spiritual side, helping you find deeper meaning and connection in life, beyond the material world to help you access inner peace, embodied awareness, and spiritual connection.

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  • Somatic Parts Work

    Helps you understand and cultivate compassionate relationships with different parts of yourself that might be in conflict or causing you distress by using techniques that incorporate the mind, body, and spirit to promote harmony and healing.

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  • Somatic EMDR

    Helping you process and release problematic memories stored in your body with a combination of traditional EMDR and body-centered approaches to promote profound healing and relief.

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  • Flower Essence Therapy

    Connecting with the subtle yet profound frequencies of flowers nurtures your body's innate healing abilities, guiding you towards balance and providing supportive guidance for mental, emotional, and spiritual well-being, restoration, and resilience.

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Therapy for Empaths & HSPs FAQs

  • An empath or highly sensitive person is someone who is deeply attuned to the emotions and energy of others. They tend to have a very sensitive nervous system and can often feel overwhelmed or a strong reactivity to both external and internal stimuli like light, noise, hunger, and various types of pain.

    HSPs are sometimes referred to as having ‘sensory processing sensitivity’ (SPS) and fall under the ‘neurodivergent’ umbrella.

    Empaths and HSPs often have rich and complex inner lives and can struggle with anxiety and depression as a result of their sensitivities.

  • Like many neurodivergent categories, think of heightened sensitivity on spectrum.

    Signs may include feeling overwhelmed in crowded or noisy environments, having a strong need for down time in a quiet, low key/low lit environment, avoiding violent or horror type media, feeling uncomfortable in bright lights or certain types of clothing, being highly empathetic and intuitive and sometimes exhausted because of it, and experiencing strong emotional reactions to stimuli (such as feeling deeply moved by intense beauty and awe in art, nature, or media).

  • Absolutely. Therapy can provide valuable support, guidance, and tools to help you understand and manage your sensitivity effectively, leading to greater balance, resilience, and well-being.

  • Therapy is a collaborative process, and you're always in control of what you're ready to explore. Your therapist will provide a safe and supportive environment to address challenges at your own pace.

  • Therapy goes beyond surface-level techniques, delving into the underlying factors contributing to anxiety, overwhelm and sensitivity. By addressing root causes and providing personalized guidance, therapy offers lasting transformation.

  • Every individual journey is unique, but many clients begin to notice positive changes within a few sessions. Consistency and commitment to the process are key factors in achieving sustainable growth and relief.